Can l lose 10 kg fat by skipping rope, and how many hours of skipping is needed for a day to achieve the result? - Quora
![Amazon.com : WOD Nation Attack Speed Adjustable Ergonomical Jump Rope for Women & Men - Speed Rope Skipping Rope for Exercise, Adjustable Jump Ropes for Fitness - (Black) : Sports & Outdoors Amazon.com : WOD Nation Attack Speed Adjustable Ergonomical Jump Rope for Women & Men - Speed Rope Skipping Rope for Exercise, Adjustable Jump Ropes for Fitness - (Black) : Sports & Outdoors](https://m.media-amazon.com/images/I/818AKA77WJL._AC_UF1000,1000_QL80_.jpg)
Amazon.com : WOD Nation Attack Speed Adjustable Ergonomical Jump Rope for Women & Men - Speed Rope Skipping Rope for Exercise, Adjustable Jump Ropes for Fitness - (Black) : Sports & Outdoors
![Jumping rope burns 744 calories per hour , while one hour of running burns only 557 calories Burn more stubborn fat having lot of fun. : r/jumprope Jumping rope burns 744 calories per hour , while one hour of running burns only 557 calories Burn more stubborn fat having lot of fun. : r/jumprope](https://i.redd.it/8jbx8jb1q8o81.jpg)